Tips to Break the Nail Biting Habit for a Healthier Smile

Let's address a common habit that can impact your dental health—nail biting. Nail biting is often a "nervous habit" triggered by stress, excitement, or even boredom. It’s especially prevalent among kids aged 10 to 18, but adults are not immune to this behavior either.

Here are four important reasons to stop biting your nails:

1. It’s unsanitary: Nails harbor bacteria and germs, making them almost twice as dirty as your fingers. Swallowing these dirty nails can lead to stomach issues.

2. It wears down your teeth: Constantly gnawing on your nails adds unnecessary stress to your teeth, which may lead to crooked teeth and increased dental problems.

3. It can delay your orthodontic treatment: If you’re wearing braces, nail biting puts extra pressure on your teeth and weakens the roots, which can extend your treatment time.

4. It can cost you: Over time, this habit can accumulate up to thousands in extra dental costs due to the damage it causes.

Tips to Break the Habit:

• Keep your nails trimmed short to reduce the temptation to bite.

• Try using a bitter-tasting nail polish, such as Mavala, available in our office.

• Ask us about mouthguards that can protect your teeth and help break the habit.

• Wear a rubber band around your wrist and snap it whenever you feel the urge to bite.

• Identify what triggers your nail biting, whether it’s stress or boredom, and use this knowledge to find healthier alternatives.

At Seuss Orthodontics & Pediatric Dentistry, we’re here to support you in maintaining a healthy smile. If you have any questions or need assistance in managing habits like nail biting, don’t hesitate to reach out to our office!